Insane...Insane...Insane

{55 min  Insanity- Max Interval Plyo}

Last night (after my quick workout) was spent not being guilty for sitting on the couch for 3 hours catching up on the Biggest Loser.  It was glorious and we needed it. It's been a crazy week.

This morning I woke up determined to go for a run.  Then, I looked at the weather and it said 15 degrees with a wind...oh heck no.  So, I decided I was going to do the hardest workout I had in the house.  Insanity: Max Interval Plyometrics.  It was....insane.   I could hear Justy laughing when I started yelling at Shaun T in the back room.   Shaun T....you crazy, man....you crazy.

Yeah....I was spent afterwards....like I couldn't even get off the floor....even my pinkies were sore. 

And then I got really hungry.   I was going to take a picture of the breakfast my hubby made me (aw for sweet)....but I shoveled the food into my mouth too fast.

Let me tell you about my fabulous & healthy breakfast that my amazing hubby cooked up.

Basically we scrambled egg mix using only egg whites (no yolks...too much cholesterol!)
(This is a serving size for 1 person)
4 egg whites
1/8 cup milk
1 tbsp onions, chopped
2 tbsp green & red peppers, chopped
1 medium mushroom, chopped
1/4 Roma tomato, chopped
1/4 cup raw spinach, chopped

We also cooked up some Honeysuckle lean turkey sausage.  You'd be suprised at how much fat breakfast sausage has (15-30% fat)....so we use the lean Honeysuckle turkey sausage.  Very flavorful and only 5-7% fat, depending on which you buy. 

Then, we put the egg mix & the breakfast sausage in a whole wheat tortilla...and added some salsa.  DELISH!  Here are the nutrition facts :

I keep track of my food using an online food journal at www.myfitnesspal.com  MyFitnessPal is an absolutely free site I've been using for over 2 years to track my workouts, calorie goals, weightloss goals, and it has a great support community.  I've actually "met" a lot of awesome runner friends there.  They have support groups for people with similar interests, question boards, blogs, news feeds,  etc.  It's pretty great.  If you want to find me there....my username is kicklikeaGIRL  (make sure to include a message!)